Chronic Pain

Pain is more than a physical sensation—it’s also an emotional experience. Whether it develops gradually, stems from an injury, or has no clear cause, chronic pain can shape your emotions, relationships, and overall quality of life.

In therapy, we use evidence-based approaches like Pain Reprocessing Therapy and Cognitive Behavioral Therapy for Chronic Pain to help retrain the brain’s response to pain. We also explore the role of stress, sleep, and mood in your experience, equipping you with practical tools to manage and reduce pain while improving your well-being.

Life Transitions

Life is filled with turning points—some anticipated, others sudden—that stretch our capacity for adaptation. Whether you're navigating welcomed changes like graduations, moves, or new relationships, or facing unexpected shifts such as loss, burnout, or health challenges, transitions can stir uncertainty and emotional upheaval.

Therapy can help you identify the physical, emotional, and behavioral resources needed to meet these changes with resilience and clarity. Together, we’ll explore how to thrive—not just survive—as you move through what’s next.

Trauma

Trauma impacts us on every level—emotional, physical, relational—and can linger long after the initial event. Whether you're coping with a single incident or the cumulative effect of long-term adversity, trauma can disrupt your sense of safety, identity, and stability.

In therapy, we create a space that feels secure enough to begin healing. I use trauma-informed, evidence-based approaches tailored to your unique experience, including modalities like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness. Together, we explore how trauma has shaped your responses and develop strategies to build resilience, restore agency, and reconnect with your inner strength.